6 ways to get rid of belly fat quickly

How can I get rid of belly fat? This is one of the most common questions that I hear. The abdominal fat in fact one of the most serious types of fat; addition to the aesthetic side, waist circumference is broad indication of the disease. Requires more than just an exercise milling (Alkranc), Vogesamna start winning weight in the central region of the body; and when the high level of the hormone cortisol in it; This would reduce the size of lean muscle (a type of tissue that burns fat effectively), also keeps the storage of fat in the abdominal area. And can increase stress situation worse if bad diet; studies have shown that the tension caused by a specific diet Can raise levels of the hormone cortisol in the body, which prevents rid of abdominal fat, even when limiting the consumption of more calories. Here's the question? How can you keep in shape? Mark these things following the 6 part of - your system, and will be on the right path towards getting a flat belly unprecedented! 1.  Bedroom: If you intend to work in the late hours of the night, Vonsahk to rethink this. When stop activities that are vital in your body, you end up eating more food, and when you are tired, your body secretes more Hromun Ghrelin, which in turn affects the generation of a strong desire to eat sugar and foods that work to accumulate more fat. The lack of sleep may be accompanied by a change in the secretion of hormones in your body;, which in turn affects the levels of the hormone cortisol, which cause allergies to insulin, these are the basic reasons for the emergence of the abdomen! Getting enough sleep for 7 hours a night every day of one of the best that you can do to get the strength svelte. 2.  performance exercise for short periods and successive If you perform an exercise milling (Alkranc) a thousand times in one night, you'll get strong muscles in the abdominal area, but while maintaining a complete layer of fat clothe self; and therefore you will not get the results you want really. Instead of performing this exercise with so much, perform exercises require the involvement of various groups of muscles, in addition to activating the circulatory system. Try exercise performance flatness; so that your body position similar to be pressure when you do exercises, while stretching forearms on the floor, and repeat the exercise 3 to 4 times; 30 seconds at a time. 3.  Sugar is the arch-enemy: The fight against fat is in itself a healthy diet by 80%. You can limit the number of calories you eat through satisfy yourself in protein and vegetables and whole grains, and then replace the bad snacks with good ones. For example, if you have a desire to eat sugar, Fasted coffee latte-filled calories powder whey - a one of the things dear to - where it is free of sugar, also contains a ton of protein that would satisfy your desire while still want to eat sugar burning! Other examples of tricks you can do is to put stick of cinnamon or a small amount of oats in the morning cup of coffee; Valtam subtle would help to balance the level of sugar in the blood, it also slows down the rate of movement of food remaining in the stomach; helping you to feel fullness for a longer period. 4.  vitamin C ( C): If you live a high state of tension, you isolate a larger amount of the hormone cortisol. Vitamin C helps to achieve a balance in the cortisol levels unchanged and you are in a state of tension.Furthermore the fact that vitamin C is a good way to fight bad Papyrus; this vitamin important role in the manufacture of carnitine, a compound used by the body to convert fat into fuel; So Make this vitamin friend Saduq to burn fat. If you are suffering from an emotional crisis, or of stress at work, or wasteful eating habits; eat more vitamin C, it helps you in the face of negative side effects. Try eating sweet peppers or cabbage or kiwi; These fruits contain a large amount of vitamin C than those found in the famous orange fruit so. 5.  fat intake: Yes, fat intake, you need fat to burn fat. As I mentioned earlier, eating sugar fat, but fat is not doing it. The good fats are found in foods rich in omega-3 such as salmon, avocado and nuts, this nutrient-rich foods that will give you a sense of saturation throughout the day. 6.  slowing the rate of breathing: This is a very easy way so that you can do even if you're in the midst of doing something. Whenever you notice that you feel tense and nervous watch the way your breathing. And most of the people who live under the pressure of tension either be kept their breath and short Ikhrjoha, or take a quick breath is not deeply. Once identified the method of breathing, involuntarily Loosen abdominal muscle and then slower breathing rate. This has the best Mfon if cast your focus on slowing the exhale rather than inhale; so that the period during which graduated exhale slowly enough to say the word "slower." That's all so far, things look easy but it is surprisingly effective